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It is normal to have two to three sleepless nights in a month. But when these sleepless nights begin to increase in number, they result in a serious sleep disorder. This disorder is referred as insomnia. The lack of sleep affects you in many ways. It can cause you many physical as well as mental health problems. Mental health problems include depression, anxiety, and stress, while physical problems can be heart diseases, diabetes, and obesity.
Lack of proper quality sleep also give rise to other serious health disorders, including the weight gain, hypertension, and diabetes. Individuals suffering from this disorder cannot concentrate on their study and work due to this disorder.https://www.pharmahealthonline.com/sleeping-aid/side-effects-of-zolpidem/
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